Pan fried Tilapia

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This Sunday was particularly hectic as I had been running around since morning.  I was in no mood to make something time consuming for dinner.  While rummaging through my fridge, I found some Tilapia fillets in my freezer and decided to make this quick and tasty pan fried tilapia. I tried making the fish more healthy by using whole wheat flour.   It literally took me 10 minutes to make and tasted delicious!

What you need:

4 tilapia fillets

2 tbsp wheat flour

1 tbsp onion flour

1 tsp garlic powder

1 tsp garlic powder

1 tsp oregano

1 tsp thyme

1/2 tsp black pepper

1 tbsp paprika

1/2 tsp salt

1/4 cup butter

How to make:

  1.  Wash the tilapia fillets and pat dry with paper towel.  Cut into smaller pieces.

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2.  Combine all the dry spices in a bowl.

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3.  Dip the fish fillets in the spices and pan fry in butter on medium heat for 3-4 minutes on each side till golden brown.

4.  Serve with salad or just enjoy with a dip.

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