This Sunday was particularly hectic as I had been running around since morning. I was in no mood to make something time consuming for dinner. While rummaging through my fridge, I found some Tilapia fillets in my freezer and decided to make this quick and tasty pan fried tilapia. I tried making the fish more healthy by using whole wheat flour. It literally took me 10 minutes to make and tasted delicious!
What you need:
4 tilapia fillets
2 tbsp wheat flour
1 tbsp onion flour
1 tsp garlic powder
1 tsp garlic powder
1 tsp oregano
1 tsp thyme
1/2 tsp black pepper
1 tbsp paprika
1/2 tsp salt
1/4 cup butter
How to make:
- Wash the tilapia fillets and pat dry with paper towel. Cut into smaller pieces.
2. Combine all the dry spices in a bowl.
3. Dip the fish fillets in the spices and pan fry in butter on medium heat for 3-4 minutes on each side till golden brown.
4. Serve with salad or just enjoy with a dip.
