Chia fruit parfait is a great way to start your morning, as it is filled with the goodness of fruits, yogurt, honey and walnuts! Chia seeds are a superfood containing omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. This delicious and simple to make fruit parfait can also be a sweet way to end your meal if you need a dessert!
What you need:
4 tbsp yogurt
1 tbsp honey
1 tsp chia seeds
1/4 cup walnuts chopped
1/4 cup chopped dates
1 cup chopped fruits of your choice
How to make:
- In a bowl mix the yogurt, honey and the chia seeds well.
- Take fruits of your choice and chop them into small pieces. I used kiwi, apple, banana and pomegranate.
3. In a serving glass or a bowl start layering the fruits first. Next put a layer of the yogurt mixture. Now add a layer of fruits again followed by a layer of the yogurt mixture. Finally top the yogurt layer with chopped dates and walnuts.
4. Serve chilled!